{"id":648,"date":"2024-10-03T11:21:37","date_gmt":"2024-10-03T09:21:37","guid":{"rendered":"https:\/\/4mans.cat\/tractaments\/tecnicas-de-estiramiento-y-flexibilizacion-muscular\/"},"modified":"2024-10-04T18:13:01","modified_gmt":"2024-10-04T16:13:01","slug":"tecnicas-de-estiramiento-y-flexibilizacion-muscular","status":"publish","type":"tractaments","link":"https:\/\/4mans.cat\/es\/tractaments\/tecnicas-de-estiramiento-y-flexibilizacion-muscular\/","title":{"rendered":"T\u00e9cnicas de estiramiento y flexibilizaci\u00f3n muscular"},"content":{"rendered":"\n<p>OBJETIVO<br\/> Aumentar la flexibilidad muscular y reducir tensiones.<\/p>\n\n<p>USO<br\/> Estiramientos est\u00e1ticos, din\u00e1micos o t\u00e9cnicas como el PNF (Facilitaci\u00f3n Neuromuscular Propiorreceptiva) para mejorar la amplitud de movimiento, reducir contracturas o espasmos musculares.<\/p>\n\n<p>EJEMPLO<br\/> Estiramientos isquiotibiales para aliviar la tensi\u00f3n en corredores o pacientes con lesiones en la rodilla.<\/p>\n","protected":false},"featured_media":0,"template":"","tipus-de-tractament":[18],"class_list":["post-648","tractaments","type-tractaments","status-publish","hentry","tipus-de-tractament-fisioterapia-traumatica-y-deportiva"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>T\u00e9cnicas de estiramiento y flexibilizaci\u00f3n muscular - 4mans<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/4mans.cat\/es\/tractaments\/tecnicas-de-estiramiento-y-flexibilizacion-muscular\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u00e9cnicas de estiramiento y flexibilizaci\u00f3n muscular - 4mans\" \/>\n<meta property=\"og:description\" content=\"OBJETIVO Aumentar la flexibilidad muscular y reducir tensiones. USO Estiramientos est\u00e1ticos, din\u00e1micos o t\u00e9cnicas como el PNF (Facilitaci\u00f3n Neuromuscular Propiorreceptiva) para mejorar la amplitud de movimiento, reducir contracturas o espasmos musculares. 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