{"id":635,"date":"2024-10-04T17:54:47","date_gmt":"2024-10-04T15:54:47","guid":{"rendered":"https:\/\/4mans.cat\/tractaments\/programas-de-prevencion-de-lesiones\/"},"modified":"2024-10-04T18:12:57","modified_gmt":"2024-10-04T16:12:57","slug":"programas-de-prevencion-de-lesiones","status":"publish","type":"tractaments","link":"https:\/\/4mans.cat\/es\/tractaments\/programas-de-prevencion-de-lesiones\/","title":{"rendered":"Programas de prevenci\u00f3n de lesiones"},"content":{"rendered":"\n<p>OBJETIVO<\/p>\n\n<p>Evitar la recurrencia de lesiones o prevenir lesiones en deportistas.<\/p>\n\n<p>USO<\/p>\n\n<p>Entrenamiento espec\u00edfico para mejorar la resistencia muscular, la propiocepci\u00f3n, la estabilidad articular y la coordinaci\u00f3n.  <\/p>\n\n<p>EJEMPLO<\/p>\n\n<p>Programas de prevenci\u00f3n de esguinces de tobillo para deportistas de baloncesto o f\u00fatbol.<\/p>\n","protected":false},"featured_media":0,"template":"","tipus-de-tractament":[18],"class_list":["post-635","tractaments","type-tractaments","status-publish","hentry","tipus-de-tractament-fisioterapia-traumatica-y-deportiva"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Programas de prevenci\u00f3n de lesiones - 4mans<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/4mans.cat\/es\/tractaments\/programas-de-prevencion-de-lesiones\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Programas de prevenci\u00f3n de lesiones - 4mans\" \/>\n<meta property=\"og:description\" content=\"OBJETIVO Evitar la recurrencia de lesiones o prevenir lesiones en deportistas. 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